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First of all, let's say: There is no vitamin you need to take after hair transplantation. Taking certain vitamins will not make your hair grow faster or grow thicker. Although many food supplements on the market claim to accelerate hair growth after hair transplantation, there is no scientifically proven study.
Adopting a balanced and correct nutrition program after hair transplantation provides sufficient resources for the healthy development of your hair.
Adding foods containing biotin and iron to the nutrition program can improve the quality of your hair, which is expected to grow. We recommend foods such as fatty fish, eggs, walnuts, spinach, yoghurt and almonds not only to improve the quality of your hair, but also to improve your general health.
HOW SHOULD THE RIGHT NUTRITION BE FOR OUR GENERAL HEALTH?
Although the level of awareness about healthy nutrition is constantly increasing in societies, the transformation of healthy nutrition into an industry causes people to make unnecessary consumption.
Diets practiced today are of no real benefit unless they are made into a lifestyle. While some diets reduce carbohydrate consumption to almost zero, some advise you to eliminate red meat from your life, while others recommend eating only fruits and vegetables.
The biggest problem with these diets is that they are not "sustainable". Although keeping the person completely away from the foods they love causes weight loss, this creates pressure and stress on the person.
If you are confused about which information is correct, our recommendation is to focus on the foods you "should not eat" instead of "what you should eat".
WHAT SHOULD YOU REMOVE FROM YOUR LIFE?
PROCESSED FOODS
It has been determined by research that the consumption of processed foods can lead to many health problems, especially cancer. Sausage, salami, chips, fast food, store-bought crackers, cookies, margarine, and carbonated beverages generally contain many preservatives, excessive amounts of salt or sugar, or chemical ingredients such as fructose corn syrup that can be harmful to human health.
ALCOHOL
It is recommended to avoid alcohol. Alcohol is the third leading cause of preventable death, according to research. In other words, millions of people die every year due to health problems related to alcohol consumption.
Although many studies over the last 30 years have shown that 1-2 glasses of whiskey or red wine (provided that it does not exceed 15 grams of pure alcohol) increase good cholesterol, lower triglycerides and reduce the risk of heart attack, there is a risk of transition to alcohol abuse with an increase in alcohol consumption easily. may be stated.
Of course, we are not talking about social drinking, that is, drinking alcohol on special occasions in the environment of friends.
PROCESSED SUGAR
Processed sugar is a high-calorie food with no health benefits. Daily sugar consumption of 35 grams for men and over 20 grams for women can trigger serious health problems such as type 2 diabetes, various heart diseases and obesity.
We get the daily amount of sugar our body needs from the foods we eat. Apart from this, this limit is exceeded with consumed fruit juices, carbonated drinks, cube or granulated sugar, cola and sweets.
Even 1.5 glasses of orange juice squeezed at home meets all our daily sugar needs. A can of cola contains more sugar than our daily sugar needs.
When you remove the above-mentioned foods from your life or limit them as much as possible, you will have made an important step towards a healthy diet. Now let's talk about how you should eat:
Processed sugar is a high-calorie food with no health benefits. Daily sugar consumption of 35 grams for men and over 20 grams for women can trigger serious health problems such as type 2 diabetes, various heart diseases and obesity.
We get the daily amount of sugar our body needs from the foods we eat. Apart from this, this limit is exceeded with consumed fruit juices, carbonated drinks, cube or granulated sugar, cola and sweets.
Even 1.5 glasses of orange juice squeezed at home meets all our daily sugar needs. A can of cola contains more sugar than our daily sugar needs.
HOW TO FEED
Processed sugar is a high-calorie food with no health benefits. Daily sugar consumption of 35 grams for men and over 20 grams for women can trigger serious health problems such as type 2 diabetes, various heart diseases and obesity.
We get the daily amount of sugar our body needs from the foods we eat. Apart from this, this limit is exceeded with consumed fruit juices, carbonated drinks, cube or granulated sugar, cola and sweets.
Even 1.5 glasses of orange juice squeezed at home meets all our daily sugar needs. A can of cola contains more sugar than our daily sugar needs.
When you remove the above-mentioned foods from your life or limit them as much as possible, you will have made an important step towards a healthy diet. Now let's talk about how you should eat:
Studies on the Mediterranean diet have revealed that the Mediterranean diet provides weight control, lowers cholesterol and blood pressure, lowers the risk of heart attack, and reduces the likelihood of various types of cancer.
In addition, a Mediterranean diet is the key to a longer and healthier life. Although many diets such as Paleo, Atkins, Dukan have become popular, the positive effects of the Mediterranean diet on health have been proven by meta-researches (a combination of many different studies).
The Mediterranean diet generally includes the following food sources.
- Fresh vegetables and fruits of different colors
- White meat (especially oily fish)
- Nuts such as almonds, hazelnuts, walnuts
- Whole grain foods
- Quality carbohydrate sources such as lentils, beans, chickpeas, peas
- Extra Virgin Olive Oil
A nutritional culture based on these foods is not only beneficial for your general health, but also critical for increasing the durability and quality of your hair.